The breath of life is that vital force which sustains
us. Learning to manipulate the breath
while moving or being still can be a great boon to you. Exercises such as Tai chi, yoga qi gong and
kung fu can help you immensely. Free
flow of air throughout the body is of the utmost importance. In this world we have a tendency to breath
constricted. Almost as if we are
struggling for air. This is NOT how it
was meant to be.
Think back to when you were a child
and remember how free and natural the breath was to you. Instead of the lungs, the origin of the air
seemed to come from deep with. This is
what is known as the diaphragm or tan tien. Lungs must be free from impediments
in order to function In addition; blood must be oxygenated for the brain to
function properly. Combining static
breathing techniques with a fighting style will do wonders. But why?
Meditation will serve to calm the mind
and body as well increase awareness of world, both internal and external; while
the fighting style will give you confidence control and effective ability to
defend yourself. Self-defense as we know
it is the basis of liberation. As we are
attacked we defend. After we defend we attack to ensure no future attack
occurs. In order to attack we must be
fit in both mind and body. Culture is supposed to imbue our people with health
and wealth. But we must secure our
culture NOW, for the simple reason we are under attack. 
In my view the best way to secure our
culture is to acquire knowledge. We must
become knowledgeable about who we are, knowledgeable about our enemy is, about
his defenses and the methods he employs.
Information is power. With the
proper information we have the power to resist.
Resisting a culture of death is no
easy task family; the elements that will bring us back to life (mentally,
spiritually, and culturally) is however.
1) Eat right
2) Exercise
3) Get
proper sleep
4) Transform
pain to joy
The first three are pretty straight
forward. A little bit of research will put you on the correct path toward a
blissful life. So let’s address number
four for a moment. Oppression leads to
pain. Pain comes in any number of forms.
It could be the loss of a sibling or you yourself were victim of a
calamity. Perhaps racial or economic
bias has scared you in some way.
Whatever the situation, pain is not a game. But once you experience it life doesn’t come
to an end. One thing I have learned is
that life continues. Not in a straight
path but in a circle, cycles if you will. In reality it’s more of a spiral. You
can either go upwards or down but move you shall. The ability to transform pain caused by
situations will go a long way in determining how successful you and
subsequently we are in liberating ourselves from the fetters of white
supremacy.
And remember:
